If you want to be able to ride powerfully in this position outdoors next spring, you have to spend some time riding in that position now. If you live in a snowbound area where you’ll be riding the trainer for months at a time, remember to spend some time doing intervals in the drops. When you’re in there generating a lot of heat and using fans to keep you cool, there’s nothing worse than having the furnace flood the room with more hot air. If you have a second fan, position it behind you so it’s blowing on your back the big area not being hit from the fan in front.
SPINNING BIKE TRAINER SKIN
You want to direct the air so it flows over as much of your skin as possible, and from these positions you can get moving air on your face, chest, arms, shoulders, and legs. If you’re using one fan, place it in front of you and off to the side at about the 10-11 or 1-2 o’clock positions. Moving air is crucial for evaporating the sweat off your body and controlling core temperature if you’re too hot, your performance suffers and you’re less likely to complete your workout. When you ride an indoor trainer in still air, even in a cool or cold room, you superheat a pocket of air immediately surrounding your body and then struggle to keep cool.
Place the bar stool next to your bike so you have a convenient place to put the remote control, an additional water bottle, and/or the towel you’re using to wipe your face. This is sometimes easier to accomplish using a tablet or laptop rather than a full-sized TV. If you’re using a TV, that often means taking it off a stand, which allows you to watch while keeping your head, neck, and shoulders in the position you normally use outside. One key to riding in comfort and simulating your outdoor riding position is to position the screen low and at least six feet in front of your front wheel. Most people set their trainer up facing a screen so they can view training videos, television shows, sporting events, or footage of the Tour de France and other races. You can do this, even in a small room, by putting your rear wheel pretty close to the wall.
SPINNING BIKE TRAINER TV
You want some room in front of you to accommodate the TV and fan without leaving you feeling cramped or claustrophobic. To set up the most effective and inviting area, consider the space. Putting your rear wheel in the trainer, your front wheel on the wheel block, and a towel under the space in between covers the basic necessities, but if you stop there indoor training is about as exciting as watching snow melt.
SPINNING BIKE TRAINER FULL
Make sure to put two full bottles in the cages. The rest of the gear won’t do you much good without it.
One small one for wiping your face, one bigger one to catch dripping sweat. Perfect place to put the remote where you can still reach it. Variations include a TV, VCR, DVD player, laptop, stereo, iPod, smartphone. And you can call in your delivery order during a recovery period. For some workouts, you may want to simulate your climbing position on the bike by raising the front wheel even higher. Preferably, get one that allows for multiple wheel heights. There are a few key items that make indoor training more comfortable, effective, and even enjoyable:
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